Myth about food afecting acne and petoleum jelly causes acne on face

It was discovered that a number of the violet (or blue) light visible from the sunlight, within a range of 405 to 420 nanometers, activates the Coproporphyrin III found in the acne-causing bacteria, Propionibacterium acnes. The porphyrin destroys and kills the culprit bacteria as it releases singlet oxygen. An amount of 320 Joules per square centimeter of light in the 405-420 nm range prevents the survival and viability of the bacteria. This portion of the light spectrum, which is outside the sun's ultraviolet spectrum, produces minimal sunburn or tanning.
6) Eat right. You are what you eat. Your body uses the nutrients that you take into your body through your diet to replace damaged tissues, build new cells, build bones, repair collagen, manufacture enzymes, proteins and more. Eating a healthy diet high in fruit & vegetable fiber, low in saturated fat, and well balanced in terms of lean protein and complex carbohydrates will not only improve your skins appearance, but also your overall health and sense of well-being.
The problem with most anti-acne products is that you're never really sure what you are applying to your face. Application of certain creams and solutions can trigger allergic reactions for many people. These reactions can vary among skin reddening, peeling, itching or even aggravated acne. And even if the product temporarily improves your condition, acne usually comes back-and sometimes, with a vengeance.
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