...As everyone is aware, during the teenage years of a person's life, acne and breakouts can be a big problem which is usually be blamed all on hormones. In reality, it is because of the liver and its control over hormones and toxic waste which in turn cleans up our bodies and reduces acne. The bad news is that acne can be annoying and many teens can be self-conscience of their problem. The good news is that certain foods can help aid the liver in hormone control and to lessen the acne problem. Another good thing to help reduce acne is through the consumption of vitamin A, also known as beta-carotenes. Some good sources of vitamin A are apricots, yams, cantaloupe, carrots, spinach, kale and parsley....»
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«...Diet: A good diet is an effective tool in controlling acne, especially fruits and vegetables rich in antioxidants, combined with adequate protein. An alteration or two in diet or lifestyle or treatment methods may significantly improve the health of the skin and body, which will help in the control of acne and related problems....»
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